Touché Amoré, "Palm Dreams"
Sugarcult, "Dead Living"
WX at 3 PM (19) Oct 13 58.6 (14.8) 43.5 (6.4) 30 (1015) NW 10 RH 57
Odometer 18B: 5.0mi
Z4. Average/max heart rate = 149/164
Beautiful weather, and the deadest legs I've run on in a minor eternity. Fuck.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:11 13:11 10:54 10:54 1.21
1.29 26:49 13:38 10:34 10:43 2.50
1.29 40:18 13:29 10:27 10:38 3.79
1.21 52:00 11:42 09:40 10:24 5.00
1.21 13:11 13:11 10:54 10:54 1.21
1.29 26:49 13:38 10:34 10:43 2.50
1.29 40:18 13:29 10:27 10:38 3.79
1.21 52:00 11:42 09:40 10:24 5.00
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