4.1mi, 39:04, 23 OCT 18, Springfield, Virginia

iThink:
Descendents, "Spineless and Scarlet Red"

WX at 5 AM (9) Oct 23 39.2 (4.0) 39.2 (4.0) 30.1 (1019) Calm RH 100

Odometer 18: 377.0mi

Z4. Average/max heart rate = 155/170

First run in a long while and a reasonably quick one. This is good given my back the last few weeks.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:03 12:03 09:57 09:57 1.21
0.84 19:44 07:41 09:09 09:38 2.05
0.84 28:04 08:20 09:55 09:43 2.89
1.21 39:04 11:01 09:06 09:32 4.10