5.0mi, 56:18, 3 OCT 18, Springfield, Virginia

iThink:
Descendents, "Spineless and Scarlet Red"

WX at 6 AM (10) Oct 03 69 (21) 69 (20) 29.94(1014) Calm RH 95

Odometer 18B: 346.8mi

Z3. Average/max heart rate = 140/155

Not quite a recovery run, but a deliberate pace to hold below anaerobic threshold. My legs were feeling yesterday's run so today needed to be a day of some discretion.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 14:06 14:06 11:45 11:45 1.20
1.29 28:25 14:19 11:06 11:25 2.49
1.29 43:14 14:49 11:29 11:26 3.78
1.22 56:18 13:04 10:43 11:16 5.00