Wednesday, January 15, 2014

5.23mi, 44:29, 15 JAN 14, Kabul, Afghanistan

Today is day 54 of the campaign.

iThink:
John O'Callaghan feat. Jaren, "Surreal"

WX at 6 AM (11) Jan 15 48 (9) 14 (-10) 30.27 (1025) Variable 3

Odometer 13B: 104.1mi

Z3-Z4. Average/max heart rate = 164/172

I'm a little suspicious of these times, because I didn't feel that fast and I wasn't working that hard. It's also possible that the GPS is not quite acting right, and given the number of electronic emitters near me, that might not be a half-bad explanation. However, if the splits are representative, I should be happy.

Regardless, five miles...better than none.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:09 08:34 08:34 08:34 2.00
1.00 25:39 08:30 08:30 08:33 3.00
1.00 34:10 08:31 08:31 08:32 4.00
1.00 42:33 08:23 08:23 08:31 5.00
0.23 44:29 01:56 08:24 08:30 5.23

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