5.0mi on dreadmill, 42:40, 11 JAN 14, Kabul, Afghanistan

Today is day 50 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 7 AM (12) Jan 11 37 (3) 6 (-14) 30.24 (1024) SSE 6

Odometer 13B: 95.4mi

Z4 high. Average/max heart rate = 169/180

First exercise in three days. It is entirely too long, but work has been sufficiently nutty that I just haven't had the time. It was a crushing run that I did to work off some of the grind of the last few days.

The problem with my current job is not that I'm full-on engaged all the time, but I am just enough where it's tough to get away. There are plenty of times where the pace of work has been pretty nonstop. For that, I have no good answer other than trying to sleep more and exercise more judiciously.

Back to the salt mines. Hard to believe I've already been gone from home 50 days...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 42:40 42:40 08:32 08:32 5.00