4.0mi on dreadmill, 34:11, 1 JAN 13, Kabul, Afghanistan

Today is day 40 of the campaign.

iThink:
Philip Philips, "Gone, Gone, Gone"
Hilary Duff, "Wake Up"

WX at 4 AM (9) Jan 01 37 (3) 8 (-13) 30.30 (1026) SSE 3

Odometer 13B: 82.9mi

Z4. Average/max heart rate = 162/173

Late start, so hard short run. Still didn't finish in time to get chow. I guess I'll wait for dinner since I ate midrats last night. Looks like orthotics won't work in my running shoes since I'm about to get a blister.

Also, keeping up the streak for continuing to work out until I can't.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 34:11 34:11 08:33 08:33 4.00