3.44mi, 30:20, 14 JAN 14, Kabul, Afghanistan

Today is day 53 of the campaign.

iThink:
"Veteran Inner Monologue"

WX at 5 AM (10) Jan 14 48 (9) 23 (-5) 30.18 (1022) Variable 5

Odometer 13B: 98.9mi

Z4. Average/max heart rate = 162/176

QUICK run to get something in since I missed yesterday and the rest of today isn't looking so great. One of the few runs I've gotten in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:06 08:47 08:47 09:03 2.00
1.00 26:42 08:36 08:36 08:54 3.00
0.44 30:20 03:38 08:15 08:49 3.44