iThink:
MxPx, "I Will Follow"
"Johnny Hopkins Onto Victory"
WX at 08:55 Calm 10.00 A Few Clouds FEW095 81 71 73% NA 85 29.91 1012.9
Odometer 12A: 166.3mi
Z4. Average/max heart rate = 159/179
First workout since starting the move. I didn't do anything when I was packing out the house, and nothing while I was on the road.
First run in a while, and my legs are very tired. Not doing other work in the gym has not helped - my legs are still dead, especially on the uphills. It is more humid here, although the temperature is lower, mostly. I'm not waking up early enough to get more substantive work done.
The interruption on the road to recovery is not inconsequential, but it is very hard to get back into any substantive work when things have been so turbulent in the move.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:00 09:21 09:21 09:30 2.00
1.00 28:13 09:13 09:13 09:24 3.00
1.00 38:00 09:47 09:47 09:30 4.00
1.00 47:53 09:53 09:53 09:35 5.00
1.00 57:34 09:41 09:41 09:36 6.00
0.22 59:44 02:10 09:51 09:36 6.22
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