Wednesday, August 08, 2012

5.00mi approximate, 61:04/time indeterminate, 8 AUG 12, Fairfax, Virginia

iThink: None.

WX at 07:52 NW 6 5.00 Fog/Mist SCT055 SCT080 OVC200 74 71 75 71 91% NA NA 29.98 1015.1

Odometer 12A: 171.3mi

Z2. Average/max heart rate = ~110/168

Scouting trail for a hash that I'm doing later this month. It's been a few years since I last did this, so I was taking all direction from the proverbial tower. First run of ANY kind since 2 August. The road to recovery is...under construction.

The temperature's not so bad - it's the humidity that's really the big difference here.

And the bugs.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 61:04 11:04 14:13 14:13 5.00

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