Wednesday, August 29, 2012

5.02mi, 48:30, 29 AUG 12, Springfield, Virginia

iThink: R.E.M., "Driver 8"

WX at 08:55 Calm 10.00 Fair CLR 76 61 60% NA 78 30.02 1016.5

Odometer 12A: 205.0mi

Z3. Average/max heart rate = 151/176

Easy run that turned out to be not as easy as I thought due to some considerable hills on today's run route. At least I was passing by the Elder's future elementary school.

I felt better at the end, as is usual, after about the 35 minute mark. Still better than doing nothing.

I think my heavy lifting is temporarily at an end as I've moved most of the heavy boxes to the study in the house and now I'm unpacking boxes.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 19:35 10:18 10:18 09:48 2.00
1.00 29:08 09:33 09:33 09:43 3.00
1.00 38:55 09:47 09:47 09:44 4.00
1.02 48:30 09:35 09:24 09:40 5.02

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