iThink: Bear McCreary, "Storming New Caprica"
WX at 07:55 NW 9 10.00 Fair CLR 74 67 74 67 79% NA NA 29.87 1011.8
Odometer 12A: 182.9mi
Z4. Average/max heart rate = 162/184
An inconsistent run, but mostly on paved trails. I decided to check out the trails around Huntsman Lake, not far from where I live now.
They are okay, but I am still learning the area. Still trying to get a feel for speed and pace, but my lack of power going uphill remains problematic.
Some of that is weight loss, but it is difficult to do that when eating around three others.
Some of that is just going to the gym and working on raw power.
That can come later. There's also furniture to move that I should start working on.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:58 09:24 09:24 08:59 2.00
1.00 27:40 09:42 09:42 09:13 3.00
1.00 37:03 09:23 09:23 09:16 4.00
1.00 45:57 08:54 08:54 09:11 5.00
0.60 51:19 05:22 08:57 09:10 5.60
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