iThink: MxPx, "I Will Follow"
WX at 07:52 Calm 10.00 Mostly Cloudy SCT060 BKN150 BKN250 70 63 70 65 79% NA NA 30.07 1017.8
Odometer 12A: 177.3mi
Z4. Average/max heart rate = 161/183
First run in a week or so. The road to recovery is going to be bumpy, I think.
Exploring the trail network around the neighborhood. I was pleasantly surprised at the end of all this, but the fact remains that I don't have much speed going uphill. I also haven't done any gym work, so I'm counting on the metric asston of boxes I expect to start taking upstairs starting tomorrow.
Still, not as bad as I feared. I haven't weighed myself, so I don't know whether I've gained or lost either.
At least the temperature was livable. Things will improve.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:13 08:13 08:13 08:13 1.00
1.00 17:42 09:29 09:29 08:51 2.00
1.00 27:36 09:54 09:54 09:12 3.00
1.00 36:14 08:38 08:38 09:03 4.00
1.00 45:02 08:48 08:48 09:00 5.00
0.97 53:32 08:30 08:46 08:58 5.97
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