Monday, August 20, 2012

3.86mi, 34:54, 20 AUG 12, Springfield, Virginia

iThink:
MxPx, "I Will Follow" and some other popular radio song I've had the misfortune to hear but don't know the name

WX at 07:55 Calm 10.00 Overcast OVC049 68 68 68 67 99% NA NA 29.91 1013.1

Odometer 12A: 195.0mi

Z3. Average/max heart rate = no reading

Sunday marked a metric asston of lifting as one of my other friends came over at my behest and helped me move some of the really big-ass furniture in the house. The ones that are left are the really hard ones.

Today was cut short as I realized I really needed to go take a pit stop and there was nowhere in the neighborhood. I felt fully loosened up by the end, so it wasn't a total loss.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.86 34:54 34:54 09:02 09:02 3.86

1 comment:

  1. Flo Rida, "Good Feeling." Heard it countless times, but I don't listen to the radio except when my wife is driving the minivan.

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