Thursday, August 16, 2012

5.05mi, 48:57, 16 AUG 12, Springfield, Virginia

iThink: Juliana Hatfield, "Perfection"

WX at 08:55 NW 5 10.00 Fair CLR 75 61 61% NA NA 30.00 1016.1

Odometer 12A: 188.0mi

Z3 high. Average/max heart rate = 155/176

Today was supposed to be an easy run. Lately, every time I hit any substantial hill, it ceases to be easy. At least today felt relatively settled and relaxed, rather than rushed.

Sort of a recovery day, but not really what it should've been. More running around the neighborhood to recce out potential run routes for the future. I think this is a good one.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 18:20 09:34 09:34 09:10 2.00
1.00 28:54 10:34 10:34 09:38 3.00
1.00 38:39 09:45 09:45 09:40 4.00
1.05 48:57 10:18 09:49 09:42 5.05

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