7.7mi, 66:20, 13 NOV 11, Fort Leavenworth, Kansas

iThink:
The Judybats, "Saturday"
The Dust Brothers, "Stealing Fat"
MewithoutYou, "January 1979"

WX at 0900: 57.9 (14.4) DP 37.9 (3.3) BP 29.5 (998) SW 14 RH 47

Odometer 11B: 174.0mi

Z4. Average/max heart rate = 162/180

Long run, after finding out it was shorts and t-shirt weather. Today was surprisingly fast for the distance in question but I figure I'd go easy tomorrow.

The Judybats sound would not de-earwig, in spite of my desire to get more homicidal-sounding iThinks in my head.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 16:56 08:21 08:21 08:28 2.00
1.00 25:45 08:49 08:49 08:35 3.00
1.00 34:41 08:56 08:56 08:40 4.00
1.00 43:20 08:39 08:39 08:40 5.00
1.00 52:08 08:48 08:48 08:41 6.00
1.00 00:41 08:33 08:33 08:40 7.00
0.70 06:20 05:39 08:04 08:37 7.70