4.6mi, 44:37, 14 NOV 11, Fort Leavenworth, Kansas

iThink:
The Judybats, "Down in the Shacks (Where the Satellite Dishes Grow)"
Daft Punk, "Derezzed"
Beastie Boys, "Intergalactic"
The Judybats, "Woman in the Garden"

WX at 0800: 44.1 (6.7) DP 35.1 (1.7) BP 29.56 (1001) NW 7 RH 70

Odometer 11A: 181.6mi

Z2 high. Average/max heart rate = 145/167

Recovery run, which was the right decision after yesterday. My legs were complaining all day yesterday, so I was going to run easy today at some point to work off the lactic acid.

I would never have figured I'd be running with "Woman in the Garden" as an iThink. To quote the other Judybats song, "well, I'm sorry, but when I met you, you were an asshole."

Yay.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:39 09:47 09:47 09:49 2.00
1.00 29:12 09:33 09:33 09:44 3.00
1.00 38:44 09:32 09:32 09:41 4.00
0.60 44:37 05:53 09:48 09:42 4.60