iThink:
The Millions, "Ordinary Men"
U2, "I Will Follow"
WX at 0700: 32.0 (0.0) DP 27.0 (-2.8) BP 29.72 (1006) S 9 RH 81 WC 24 (-4)
Odometer 11A: 186.2mi
Z3. Average/max heart rate = 153/177
My legs were still pretty beat. I felt surprisingly better at around the 30-minute mark, probably due to warmup. The run before that was a little harder than I'd have liked. The finish was okay.
Today wasn't a recovery run proper, but it was not supposed to be hard either. It was neither.
I didn't expect it to be 32F today! The temperature dropped 7F in the hour beforehand...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:09 09:04 09:04 09:04 2.00
1.00 27:18 09:09 09:09 09:06 3.00
1.00 36:09 08:51 08:51 09:02 4.00
0.60 41:33 05:24 09:00 09:02 4.60
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