4.6mi, 44:57, 10 NOV 11, Fort Leavenworth, Kansas

iThink: MewithoutYou, "January 1979"

WX at 0800: 32.0 (0.0)     DP 23.0 (-5.0)     BP 30.3 (1026)     W 8  RH 69 WC 25 (-4)

Odometer 11B: 160.3mi

Z3.  Average/max heart rate = 147/163

Easy run after yesterday.  My legs were pretty beat.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:23    09:23    09:23    09:23    1.00
1.00    19:34    10:11    10:11    09:47    2.00
1.00    29:09    09:35    09:35    09:43    3.00
1.00    39:11    10:02    10:02    09:48    4.00
0.60    44:57    05:46    09:37    09:46    4.60