iThink:
The Judybats, "Our Story"
The Bats, "Flowers and Trees"
The XX, "Intro"
WX at 0800: 33.1 (0.6) DP 21.0 (-6.1) BP 30.16 (1021) N 6 RH 60 WC 28 (-2)
Odometer 11B: 192.2mi
Z3 with Z4 finish. Average/max heart rate = 156/175
Today didn't feel so great at the start, and my legs were still tired. I decided to go 6 today since I pigged out at an Indian lunch buffet yesterday and I had some sins like chicken tikka masala and kheer rice pudding to run off.
Tomorrow is a day of rest. My legs are going to hurt today, as hard as I was going in the last 1.5 miles.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:24 08:26 08:26 08:42 2.00
1.00 26:21 08:57 08:57 08:47 3.00
1.00 35:28 09:07 09:07 08:52 4.00
1.00 44:02 08:34 08:34 08:48 5.00
1.00 52:26 08:24 08:24 08:44 6.00
No comments:
Post a Comment