iThink:
The Loud Family, "Top Dollar Survivalist Hardware"
The Dream Academy, "Life In A Northern Town"
WX at 0700: 19.9 (-6.7) DP 15.1 (-9.4) BP 30.14 (1020) S 8 RH 81 WC 10 (-2)
Odometer 11C: 12.6mi
Z3. Average/max heart rate = 152/172
The HRM says it wasn't as easy as I'd hoped today, but the only parts I really felt like I was overworking was going uphill. I don't think I'm working as hard as the HRM says I am when I'm going about 155-160bpm. That's always been the case, or maybe I have a hard time running slowly.
The new shoes are starting to loosen up. This is a novelty, having to break in shoes, I guess. Second pair after the GT-2150 trails, which, in all, have turned out to be pretty good shoes. This is the first non-trail shoe I've bought in a while, so I suspect there are differences in outsole composition.
Not that it should really compensate for being a slow fatass.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:43 09:17 09:17 09:21 2.00
1.00 28:29 09:46 09:46 09:30 3.00
0.60 34:00 05:31 09:12 09:27 3.60
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