4.6mi, 41:18, 21 NOV 11, Fort Leavenworth, Kansas

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace
The XX, "Intro"

WX at 0700: 35.1 (1.7) DP 32.0 (0.0) BP 30.22 (1023) ENE 3 RH 88

Odometer 11B: 207.4mi

Z3. Average/max heart rate = 152/174

I was still a little beat, and woke up a bit later than I wanted, partly because I was up after midnight working on the dissertation.

I was thinking of the T.C. McQueen workout video soundtrack partly because of some unbidden memory of the 59th Ready Reserves, the old Internet fan group that got a shout out in the series finale. I have no idea why I thought about Space: Above and Beyond this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 18:01 09:16 09:16 09:00 2.00
1.00 26:51 08:50 08:50 08:57 3.00
1.00 35:58 09:07 09:07 09:00 4.00
0.60 41:18 05:20 08:53 08:59 4.60