iThink: Daft Punk, "Derezzed"
WX at 0700: 42.1 (5.6) DP 26.1 (-3.3) BP 29.93 (1013) S 25 RH 52
Odometer 11B: 196.8mi
Z3. Average/max heart rate = 152/169
My legs felt very dead today, but after about 2.25mi they were much better. I suspect some of this is still the leftover lactic acid from finishing very hard on Wednesday.
Better get this out of the way than later. Dissertation work to do. At least today's iThink wasn't too embarrassing.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:16 09:04 09:04 09:08 2.00
1.00 27:29 09:13 09:13 09:10 3.00
1.00 36:13 08:44 08:44 09:03 4.00
0.60 41:32 05:19 08:52 09:02 4.60
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