3.26mi, 28:19, 4 NOV 11, Fort Leavenworth, Kansas

iThink: Kasey Chambers, "Not Pretty Enough" (thank you, Axis of Awesome.)

WX at 0700:     30.0 (-1.1)     DP 28.0 (-2.2)     BP 30.27 (1025)     Calm  RH 92

Odometer 11B: 141.0mi

Z3 high.  Average/max heart rate = 152/174

Today should've been a recovery run but was run far too hard to be one.  Oops.  I was in a rush.  Weather was just about perfect, though.

I am one of the most non-country people in the universe, so I find it really bizarre that I would have a country song stuck in my head.  Sometimes you win one, sometimes you lose one.


Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:42    08:42    08:42    08:42    1.00
1.00    17:22    08:40    08:40    08:41    2.00
1.00    26:05    08:43    08:43    08:42    3.00
0.26    28:19    02:14    08:35    08:41    3.26