5.96mi, 51:05, 14 NOV 09, Fort Leavenworth, Kansas

iThink:
William Ackerman, "The Impending Death of the Virgin Spirit"
Anberlin, "Cold War Transmissions"
Jeff Buckley, "Hallelujah"
Aram Khatchaturian, Adagio from Gayane ballet suite

WX at 0700: 48.0 (8.9) DP 48.0 (8.9) BP 29.84 (1010) NNW 7 light drizzle RH 100

Odometer 1: 210.8mi

Z3.
Average/max heart rate = 155/174

I woke up earlier than I usually do on Saturdays, but this is consistent with my not sleeping for shit lately. After waking up, I decided to read some mail, then figured it was time to go for a run since I hadn't gone on one since, well, Wednesday.

I'm not even going to try to divine the rationale for the spread of music this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:16 08:54 08:54 08:38 2.00
1.00 25:45 08:29 08:29 08:35 3.00
1.00 34:18 08:33 08:33 08:34 4.00
1.00 42:59 08:41 08:41 08:36 5.00
0.96 51:05 08:06 08:26 08:34 5.96