5.1mi, 43:28, 4 NOV 09, Fort Leavenworth, Kansas

iThink: Dmitri Shostakovich, Symphony No. 5 in d minor, Movement No. 4, Allegro non troppo (again)

WX at 0600: 45.0 (7.2) DP 35.1 (1.7) BP 30.24 (1024) WNW 7 RH 68

Odometer 1: 197.0mi

Z3 high.
Average/max heart rate = 155/177

The forecast was calling for colder than 45F this morning but it was nippy enough. I was able to stretch out the legs some and it was pretty good.

I've been gaining weight over the last few weeks, so I need to start shaving lard again...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 17:16 08:43 08:43 08:38 2.00
1.00 25:45 08:29 08:29 08:35 3.00
1.00 34:28 08:43 08:43 08:37 4.00
1.00 42:31 08:03 08:03 08:30 5.00
0.11 43:28 00:57 08:38 08:30 5.11