iThink:
Rush, "Countdown"
Corrosion of Conformity, "What(?)"
R.E.M., "Driver 8"
WX at 0900: 43.0 (6.1) DP 41.0 (5.0) BP 30.04 (1017) NE 14 RH 92
Odometer 2: 60.0mi
Z3.
Average/max heart rate = no reading
First attempt to go pump aluminum in a while, and I could tell I've lost some strength. Of course, it's been over a month since I went to the gym for any significant work, so I guess I should be happy that I did what I did.
I didn't decrease weights today, but instead had to work a lot harder and took slightly longer breaks. It does validate the weights I've been using for the various exercises.
The run was somewhat disheartening since today (cold, wet, drizzly) is about perfect for running weather, for me, at least. Admittedly, I did run six yesterday, so I guess I should have something to show for it.
I woke up at 6:00am this morning, like a clock. I find that somewhat irksome since I didn't go to sleep until about midnight last night and I think I need more than six hours a day (regardless of whether I get it or not) - unless my previous observations were from other causes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:21 13:21 08:50 08:50 1.51
1.51 27:02 13:41 09:04 08:57 3.02
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