iThink:
Sounds of SWC, "What Ya Gonna Do PL" (previously and erroneously called the "RI Theme Song")
Sounds of SWC, "Ring of Fire" (which made the Johnny Cash song stick for reasons unknown)
The Afghan Whigs, "Debonair"
WX at 0800: 37.9 (3.3) DP 37.0 (2.8) BP 30.08 (1018) E 5 patches of fog RH 96
Odometer 2: 65.1mi
Z4.
Average/max heart rate = 158/171
I woke up earlier than I expected, but as I've observed over the last few days, I haven't slept for shit the last few weeks.
I realized, though, that I. Need. To. Fucking. Exercise. The absence of any significant physical activity (due to trying to get momentum on a paper) is a risk that I recognize but still don't like.
The weather was pleasant running weather. After the first two miles, I was warmed up and today was not a bad run, if a little pushed.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:18 08:18 08:18 08:18 1.00
1.00 16:40 08:22 08:22 08:20 2.00
1.00 25:01 08:21 08:21 08:20 3.00
1.00 33:44 08:43 08:43 08:26 4.00
1.00 41:58 08:14 08:14 08:24 5.00
0.10 42:54 00:56 09:20 08:25 5.10
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