iThink: Morrissey, "Suedehead"
WX at 0600: 51.1 (10.6) DP 48.9 (9.4) BP 30.34 (1027) NNE 12 RH 92
Odometer 2: 57.0mi
Z2-3.
Average/max heart rate = 147/166
Today I went out only because I didn't feel too exhausted this morning - and was glad I did. I was only going out for a three miler, but stopped by the gym this morning just to see what was there.
My bench press has not decreased much, from what I can tell - and the Concept2 Model E that was at the gym has not moved when all the Crossfit stuff that had been there was moved elsewhere.
Of course, I guess I should wait until after my neurosurgeon appointment before I decide to get back into pumping aluminum.
Part of my relative restedness is getting a presentation knocked out that I had to do for one of my graduate school classes, along with the knowledge that the professor for the class I consider my hard one thinks I'm in the A-range for grades, which is some validation for the amount of work I've had to crank into that course...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:10 09:10 09:10 09:10 1.00
1.00 17:39 08:29 08:29 08:49 2.00
1.00 26:26 08:47 08:47 08:49 3.00
0.04 26:45 00:19 07:55 08:48 3.04
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