iThink:
Boston, "Carry On My Wayward Son"
Velocity Girl, "Labrador"
WX at 0900: 52.0 (11.1) DP 44.1 (6.7) BP 30.01 (1016) SSE 14 RH 74
Odometer 1: 217.9mi
Z4 out, Z3 back.
Average/max heart rate = no reading
Time to start lifting more than once a week. I've lost enough where I need to get back at it.
My fast start out was based on wanting to burn someone I saw in the distance. Just because.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 11:55 11:55 07:54 07:54 1.51
1.51 25:43 13:48 09:08 08:31 3.02
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