Day 429 of the campaign.
iThink:
Tommy Keene, "Eyes of Youth"
The Cure, "A Forest"
WX at 0700: 45.7 (7.6) DP 41.9 (5.5) BP 30.29 (1025) NNE 5 RH 86
Odometer 4: 171.8mi
Z3.
Average/max heart rate = 158/171
Today was the first long run in a while. I decided to see if I could go 7 or so, and while the start was ugly (partly because my hip flexors were sore) I was fully warmed up by about mile 5 and I was running substantially faster than I thought - in some segments, as fast as 8:00/mi, which is a major achievement after the last few months. It's been a while since I've run negative splits of that size.
Today also was punctuated by a chance encounter with one of my old bosses this morning, who is the current division director of operations, plans, training, and mobilization here.
Running is a little more difficult because of the lifting and ab work, but if I can sustain it, the returns will be there for certain.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:47 09:01 09:01 08:54 2.00
1.00 26:47 09:00 09:00 08:56 3.00
1.00 35:52 09:05 09:05 08:58 4.00
1.00 44:32 08:40 08:40 08:54 5.00
1.00 52:55 08:23 08:23 08:49 6.00
1.00 61:07 08:12 08:12 08:44 7.00
0.08 61:50 00:43 08:57 08:44 7.08
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