iThink: Bear McCreary, "Roslin and Adama"
WX at 1000: 73 (23) DP 62 (17) BP 29.86 (1011) S 28G38 RH 68
Odometer 4: 183.8mi
Z4.
Average/max heart rate = 158/175
As Roman Catholics, Household6, the Princess, and the Sledgehammer went to church this morning. As an atheist, I did not. I thought about a variety of things, but I also thought about my expanding spare tire and the fact that I'm about 7 pounds over allowable weight for my height, so I went for a short run.
Man, did that suck cock. Some of this could be attributed to the fact that it's 73F (rather than the 40-50F I'd been used to running at Fort Campbell or in Afghanistan). Some could also be attributed to the influence of increased lard, some of this could be that I just haven't worked out much and I'm out of shape.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 17:27 08:48 08:48 08:43 2.00
1.00 26:35 09:08 09:08 08:52 3.00
0.11 27:34 00:59 08:56 08:52 3.11
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