iThink:
New Model Army, "Bloodsports"
Jimi Hendrix, "All Along The Watchtower"
WX at 1500: 50.0 (10.0) DP 48.0 (8.9) BP 30.09 (1018) N 18 light rain RH 92
Odometer 4: 190.6mi
Z4.
Average/max heart rate = 169/180
I'd done my previously mentioned 12+4 ab work earlier today, but went out for lunch. I came back an hour and a half later as I was hell-bent on running the golf course block here at Fort Leavenworth three times (just shy of 7 miles), and today was a particularly good day as it was cold and rainy, my preferred conditions for long runs.
I found my fingers hurt a bit as it was colder than I anticipated, but after the middle of the second lap, I was warmed up enough where there was enough warm blood going into my hands to offset, mostly, the heat loss through exposed hands and fingers.
I probably should've worn gloves, though.
I was pleasantly surprised that I ran as steadily as I did once started - although these miles varied, they weren't off by much, which is encouraging. The average pace, once out the door, reflects this consistency.
Goddamn am I glad I'm actually doing PT more than once every two days...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:59 07:59 07:59 07:59 1.00
1.00 16:35 08:36 08:36 08:17 2.00
1.00 24:56 08:21 08:21 08:19 3.00
1.00 33:21 08:25 08:25 08:20 4.00
1.00 41:40 08:19 08:19 08:20 5.00
1.00 50:05 08:25 08:25 08:21 6.00
0.83 57:08 07:03 08:30 08:22 6.83
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