Day 418 of the campaign.
iThink: Bear McCreary, "Diaspora Oratorio"
WX at 0500: 49.5 (9.7) DP 40.1 (4.5) BP 29.8 (1009) ESE 5 RH 70
Odometer 4: 149.7mi
Z3.
Average/max heart rate = 146/167
The campaign counter is still running, because I am not home. I may be back at Fort Campbell, but I am emphatically not home.
This is literally the first PT (aside from some desultory lifting I did while I was in Kyrgyzstan) I've done in over a week. I was thinking about sleeping in, but I knew I needed to get back on the wagon. Quickly. While the opportunity permits. At least the run wasn't too bad. I was working on basic pacing and not running too hard - I need to build back up to mileage base once again, I think.
Kristin Hersh writes, "Jet Lag is a bitch goddess" and I have to agree with her. I was prescribed sleep aids and didn't use them two nights ago - which led to my waking up at 2:00am, wide awake.
I didn't make that mistake last night, and I got six blissful hours of rack.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 18:02 08:40 08:40 09:01 2.00
1.00 26:53 08:51 08:51 08:58 3.00
1.00 35:50 08:57 08:57 08:58 4.00
1.00 44:26 08:36 08:36 08:53 5.00
0.05 44:50 00:24 08:00 08:53 5.05
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