Day 421 of the campaign.
iThink: Dos Gringos, "Heat Loves The Cock"
WX at 1200: 57.9 (14.4) DP 32.0 (0.0) BP 29.82 (1009) SW 7 RH 37
Odometer 4: 156.3mi
Z3.
Average/max heart rate = 159.174
First run in a few days. Although there's plenty of time for scheduling a run, because there's not much to do during reintegration days, I also find that once I'm back from said activities, I need to force myself to do something other than just goof off. I got back from this morning's festivities (dental exam) and took a nap, which is downright unheard-of.
One of the great things about having a Garmin Forerunner is that I can run randomly around almost anywhere and still get real-time track to what I'm doing, so this was productive. Certainly, I need to get back on the stick, so this was a useful chance to shake things out. I think once reintegration is complete I'll get back to something approximating a normal workout rhythm. I hope.
The other thing that made today's run not too bad (once I was warmed up after the first two miles) was that today was about as nice as I've seen Fort Campbell in a while. It would have been criminal not to go out and run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 17:34 08:38 08:38 08:47 2.00
1.00 26:09 08:35 08:35 08:43 3.00
1.00 34:28 08:19 08:19 08:37 4.00
1.00 42:48 08:20 08:20 08:34 5.00
1.00 51:07 08:19 08:19 08:31 6.00
0.60 55:57 04:50 08:03 08:29 6.60
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