iThink: Dos Gringos, "Jeremiah Weed"
WX at 1000: 71.1 (21.7) DP 60.1 (15.6) BP 29.78 (1008) S 18 RH 68
Odometer 4: 180.7mi
Z4 on spinner.
Average/max heart rate = no reading
I forced myself to get out the door and do something, so I got on the Concept Model D (of which there are two at Fort Leavenworth, albeit one being broken) in addition to the Model C which had been there for, well, forever.
Getting on the Concept sucked, and was painful (especially given what I'd cranked out two years ago) but it's part of the road to recovery. Certainly it's an improvement over what I had back in Afghanistan.
I didn't expect drag factors that high, either, but I'll take them.
Splits
Total run time: 24:49
Distance: 6000
Time: 00:25:58
Per 500m: 02:10
Drag Factor : 195
Per Mile: 00:06:58
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