Wednesday, October 24, 2007

4.0mi, 34:00, 23 OCT 07, Fort Campbell KY

For Against, "Fate"

WX at 0700: 55.0 (12.8) 52.0 (11.1) 29.76 (1007) N 5 rain RH 90

Odometer 4: 262.2mi

Z2.

Nothing hard on the dreadmill as it was raining hard this morning. I did some lifting that was considerably harder instead afterwards.

Splits
8:27/mi pace by setting.

No comments:

Post a Comment