Rob Zombie, "Numb"
WX at 1100: 53, DP 47, BP 30.35 (1027.6), NW 5 overcast RH 80
Odometer 1: 65.4mi
Z4.
Last hard run before a PT test. Running at Dunbar Cave State Park is always a hard one, so this was no exception. I ran substantially faster, perhaps because I knew I was only going two laps, but perhaps because it was about 25 degrees lower than the last time I went out there.
Still, I guess I'm getting stronger if I ran the times I did, either way.
I'm still going to get taped for body fat percentage. I'm still over the screening cutoff weight...
Sunday was some wall ball with the goalie crosse; today is do nothing but eat.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.70 17:39 17:39 10:23 10:23 1.70
1.70 36:09 18:30 10:53 10:38 3.40
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