Monday, October 08, 2007

30 min on elliptical, 8 OCT 07, Clarksville TN

Joss Whedon, "The Ballad of Jayne Cobb" (yes, I was watching Firefly yesterday.)

WX at 0700: 64.9 (18.3) 61.0 (16.1) 30.04 (1017) Calm mist RH 86

Odometer 3: 383mi equivalent.

Z1.

Today's workout occurred only because I realized that two days back-to-back of Do Nothing But Eat (I did nothing but eat yesterday) would be bad.

Even if it's just a Z1 slug whirl.

Back to the work meatgrinder when the rest of the Squawking Buzzard Patrol is on a four-day weekend, arbeit macht frei, motherfuckers!

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