Death Cab For Cutie, "The Sound of Settling"
Chris Cornell, "You Know My Name"
WX at 0600: 33.1 (0.6) DP 28.9 (-1.7) BP 29.86 (1011) SSW 8 clear RH 84 WC 26 (-3)
Odometer 4: 6.8mi (new shoes, woo hoo!)
Z3.
And the road to recovery continues. My legs were tired going uphill. I don't know if this is a consequence of not training consistently for the last few weeks, running on dreadmills only, or just residual suck from the Psycho WyCo 20-miler.
At least splits were generally negative. Mostly. The 1.24 legs were necessarily going to be longer - they included significant downhill stretches, whereas the .85 legs were mostly uphill or level...so the last 1.24/.85 block is a good sign - but I was speeding up to try to burn some runners ahead of me. Uncharitable, yes, but I don't care.
At level of effort, maybe I didn't lose as much as I thought I did. There were still some patches of ice that moderated my effort since I didn't want to totally wipe out on those isolated patches and skid on concrete.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:30 02:30 09:18 09:18 0.27
1.24 13:01 10:31 08:28 08:37 1.51
0.85 20:30 07:29 08:48 08:41 2.36
1.24 31:04 10:34 08:31 08:38 3.60
0.85 38:34 07:30 08:49 08:40 4.45
1.24 48:57 10:23 08:22 08:36 5.69
0.85 56:18 07:21 08:39 08:37 6.54
0.27 58:42 02:24 08:53 08:37 6.81
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