Saturday, February 24, 2007

4.7mi, 44:13, 24 FEB 07, Fort Leavenworth KS

Unsensored, Life With Derek theme song (yes...shut up. They actually kind of remind me of a much younger version of Cruiserweight.)
The All-American Rejects, "It Ends Tonight"
Death Cab for Cutie, "The Sound of Settling"

WX at 0800: 42.1 (5.6) DP 39.0 (3.9) BP 29.51 (999) ESE 17 rain; mist RH 88

Odometer 3: 207.7mi

Z2-3.

I so did not want to go out this morning. Noting the wind, it was brisk, baby.

Still, I slept in yesterday (bad call) so I needed to go today.

Nothing ambitious, but just burning fat.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:34 02:34 09:30 09:30 0.27
2.09 22:20 19:46 09:27 09:28 2.36
2.09 41:48 19:28 09:19 09:24 4.45
0.27 44:13 02:25 08:57 09:22 4.72

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