Tuesday, February 20, 2007

~4.5mi, 42:27, 20 FEB 07, Fort Leavenworth KS

The Go! Team, "Huddle Formation"

WX at 0600: 33.1 (0.6) 28.9 (-1.7) 29.73 (1006) NNE 12 pcdy RH 84 WC 24 (-4)

Odometer 3: 199.8mi

Z3.

First run since the return of Household6 and the Sledgehammer...and it was a slow one. Some of this was also affected by the patches of sheet ice still on the ground from the last few days. Better discretion than valor, so I went easier today. I could feel it in the hip flexors, so I have a sneaking suspicion that March will be a rebuilding month. I also need to start doing situps and pushups in preparation for Air Assault School in a few months, hopefully.

I have noticed I need to wear a lot less snivel gear since I've gotten used to the cold. I didn't even bother with a hat when I went out this morning. This is either a good or a bad thing, but something that will undoubtedly change in the next two months...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:25 02:25 08:57 08:57 0.27
1.24 13:45 11:20 09:08 09:06 1.51
0.86 21:59 08:14 09:34 09:17 2.37
0.20 23:49 01:50 09:10 09:16 2.57 estimate
0.75 30:44 06:55 09:13 09:15 3.32
1.00 39:41 08:57 08:57 09:11 4.32
0.27 42:27 02:46 10:15 09:15 4.59 estimate

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