Bjork and The Cure (mashup), "A Hidden Forest"
WX at 1200: 37.0 (2.8) DP 24.1 (-4.4) BP 29.84 (1010) Variable 3 clear RH 59
Z3 high.
Somehow, it just doesn't feel like 37F outside. it sure didn't after 6,000 at speed on the Concept. First time in a while.
It felt, well, surprisingly therapeutic. A recent thread on the Dead Runners Society Main List discussed rowing as an alternative exercise. I now don't feel as bad at not being able to regularly hold 2:00/500m because I'm short and kind of chubby. Still, today was distinctly faster than in the past. I was also going 4000m less than I usually do.
Splits
Distance: 6000
Time: 0:25:42
Per 500m: 02:08
Drag Factor : 178
Per Mile: 0:06:53
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