Sonny Rhodes, theme song from Firefly
Rush, "Bravado"
Rush, "The Analog Kid"
mewithoutYou, "January 1979"
Trey Parker, "America, Fuck Yeah"
WX at 0800: 78.1 (25.6), DP 69.1 (20.6), BP 29.85 (1010), W 6 haze, RH 74%
Odometer 1: 312.1mi
Z3.
Recovery miles, but it was intended as an easy run after Friday's hard race. I defaulted to marathon pace, but started running progressively negative splits. This is rarely a bad thing, when I run an over 30 second per mile acceleration, but I really do need to work on power. For this I visualize leg squats as well as some more intensive work on the Concept rowing machine.
It was super humid today. 74% RH my ass. One thing that worked like a champ today was using a Dri-Duke (like Under Armour, less the name) shirt. Normally I feel pretty fuckin' self-conscious about running in any skin-tight shirt, but there's a first time for everything. It worked. Maybe I might get another shirt.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST 9.8 H loop
0.63 05:54 05:54 09:22 09:22 0.63 CC and Carolina Shores
2.99 27:25 21:31 07:12 09:10 2.99 Country Club NS to int
1.81 43:03 15:38 08:38 08:58 4.80 Full Loop West
0.97 51:24 08:21 08:36 08:54 5.77 Carolina Shores Pkwy
3.50 81:50 30:26 08:42 08:50 9.27 Persimmon and CSP
0.48 85:44 03:54 08:07 08:48 9.75 Finish
Sing it: You can't take my show from meeeeeeeeeeee.... because I'll make it into a moo-ooovieeeeeeeee....
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