50 Foot Wave, "Petal"
WX at 0700: 71 (22), DP 68 (20), BP 29.99 (1015), SW 6 pcdy RH 90%
Odometer 1: 302.3mi
Z4.
I really do think I am going out too fast and dying along the way. I need to be much more disciplined about starting slow next week. I don't have anything to really mark splits, and right now I'm more concerned just with finishing.
Either that, or the intensity of the speedwork is still a problem and I need to back off.
Any way I look at it, an 8:29 average even with breaks is not good. That, and with 300 miles, it's time to start looking at new shoes.
Splits
82:22 (8:29)
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