6.9mi, 60:55, 25 JUN 06, Fort Leavenworth KS

Tommy Keene, "Alta Loma"

WX at 1000: 73.9 (23.3), DP 61.0 (16.1), BP 30.16 (1021), NNW 8 clear, RH 64%

Odometer 1: 319.0mi

Z3 high.

Today's run was a little later than expected. I was up doing a clean reinstall of WinXP Pro on my laptop which had me up until about 0200 this morning. I slept about six hours, which is about the norm, and then moved out on my morning ritual.

I had forgotten just how hilly Fort Leavenworth is. I have to wonder about how accurate this GPS receiver is based on the amount of overhead cover there is right now. But the low humidity today was awful nice, in spite of my incredible sluggitude going uphill.

Not fast. I could also possibly be tired from doing 10,000m on the Concept.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 17:32 08:30 08:29 08:46 2.00
1.00 26:09 08:37 08:38 08:43 3.00
1.00 35:16 09:07 09:07 08:49 4.00
1.00 44:08 08:52 08:51 08:49 5.00
1.00 52:52 08:44 08:45 08:49 6.00
0.94 60:55 08:03 08:35 08:47 6.94