Monday, June 19, 2006

3.57mi, 29:33, 19 JUN 06, Cookeville TN

Big Country, "In A Big Country"

WX at 0700: 66 (19), DP 62 (17), BP 30.13 (1020), SW 7 light rain; mist, RH 87%

Odometer 2: 25.2mi

Z4.

Today was slow and painful. I'm just not as trustful of the Timex Speed and Distance watch, but it sure beat trying to manually zen it out using USAPhotoMaps or the Google Maps Pedometer. I hadn't run in a while, and I really do need to go - mostly hills around commercial area, but early on a Monday morning, there wasn't much traffic. Not so bad, but very uneven. I will need to do some rebuilding work - although I'm really looking forward to getting back on a Concept2 again.

Splits
SEGMT AGGRG SEGMT PERMI AVGPC DIST
1.008 08:01 08:01 07:57 ----- 1.00
1.044 17:03 09:02 08:39 ----- 2.05
0.956 25:26 08:22 08:45 ----- 3.00
0.507 29:33 04:06 08:05 08:44 3.57

No comments:

Post a Comment