Monday, June 05, 2006

3.9mi, 35:55, 4 JUN 06, Fayetteville NC

No recollection of the iThink for this day.

WX at 0700: no reading, late entry

Odometer 2: 3.9mi

Z2.

4 miles of easy run. That I did it only at about 9:11 pace is refreshing. Nothing but rest this week - Wednesday will be easy, Friday will be race. Time to start carbo-loading.

Splits
LEG AGGRG SEGMT PERMI AVGPC DIST
1.49 13:41 13:41 09:07 09:11 1.49
2.43 35:55 22:14 09:09 09:10 3.92

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