Thursday, June 22, 2006

10,000m on Concept Model C, 45:10

First time in a little less than a year. There's something strange about doing another exercise I haven't done in a while - and one as repetitive as erging, but it's a passable substitute for running when it's too humid to really run - or I just don't feel like it.

That I'm doing about the same splits as last year means that I have some improvement to make.

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