Dope, "Die Motherfucker Die"
WX at 0900: 72, DP 56, BP 30.10 (1018.3), W 6 few clouds, RH 57%
Odometer 1: 325.0mi
Z4-5.
I fucking hate speedwork. Unfortunately, with a physical fitness test coming up in about three weeks, I guess I need to refire some of my priorities to properly reflect my need to get some speed.
The mantra for interval work was not really correct for tempo, but it was dead on for motif otherwise.
Nothing today. Tomorrow I run to the gym (about 1.4mi one way) and row 10,000m on the Concept. Then run back.
Didn't log it yesterday as I've been busy unpacking after moving to Fort Leavenworth. Not a single thing lacrosse-related here...although ironically enough, I was channel surfing a few days ago and saw something about some kid in, of all places, Richmond, Virginia, where I grew up. Turns out the "Cougars" that were playing in the state lacrosse championship were, indeed, from the Collegiate School, sporting the school's athletics colors of green and gold. I think they were playing Woodberry Forest for the TILT championship as depicted in the game. I didn't think they were from Virginia - their stickwork seemed sloppy...but after watching nothing but college and professional lacrosse for the last few years, everything looks sloppy in comparison.
Splits
lap 1- 104
rest - 2:53
lap 2- 103
rest - 2:50
lap 3- 98
rest - 2:55
lap 4- 98
rest - 2:52
lap 5- 99
rest - 2:54
lap 6- 99
rest - 2:54
lap 7- 97
rest - 2:54
lap 8- 99
rest - 2:50
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