I had been planning on a long slow distance (LSD) run this morning. It was derailed partly by having to take a friend to the emergency room last night at about 10:30pm. And bringing the same back, at about 3:00am.
Needless to say, I didn't do shit all morning long. I didn't get into the swing of things until the afternoon, and even then, it was only after drinking 16 ounces of some pretty shitty coffee (if I ever find myself in a situation where I have to brew coffee for survival, I'm pretty well fucked).
Sum total for today:
130 pushups, mostly wide-arm. Sets were in 40, 30, 30, 30 blocks.
100 situps in one iteration.
LSD should follow in about 6-7 hours.
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